Knowing your Body Type is an important aspect of determining the appropriate dietary habits and exercise routines. Use the Body Type Calculator to accurately identify your body type. Know more.
Everyone has a unique genetic composition that determines their body shape or how fat is distributed throughout their body. While body shape might have negative connotations connected with superficial looks or beauty, knowing your Body Type is an important aspect of determining the appropriate dietary habits and exercise routines to follow in order to live a healthy lifestyle. In this article, we will learn about the Body Type Calculator, its usage, types, and advantages.
A Body Type Calculator (BTC) is a tool or application that helps people discover their body type based on measurements such as weight, height, body shape, and proportions. These calculators often use algorithms or equations to categorise people into body types such as ectomorphs, mesomorphs, and endomorphs. Some BTCs may also give recommendations for suitable workouts or diets based on the user's body type.
Physical measurements differ for different body types, and let's start with some basics for a better understanding before learning about this female and male Body Type Calculator which helps in determining the ideal size for both.
Determining your body type is an important step in creating a fitness plan that works for you. The three main types are as follows.
Ectomorph: Ectomorph is one of the three basic body types, also known as somatotypes. People with an ectomorphic body type are usually lean and skinny, with a fast metabolism and difficulty gaining weight or muscle mass. They typically have a smaller frame, narrow shoulders, and longer limbs.
Mesomorph: A mesomorph is a body type characterised by a muscular and athletic build. They tend to have a broad chest, wide shoulders, and well-defined muscles. Mesomorphs are often described as having a natural ability to build muscle and gain strength. They typically have a lower body fat percentage and can appear leaner even without significant effort.
Endomorph: Endomorph is a term used to describe a body type that is characterised by a higher level of body fat and a lower level of muscle mass. People who have an endomorph body type tend to have a slower metabolism, which makes it more difficult for them to lose weight and maintain a healthy body composition.
To identify your basic body type, the Body Type Calculator requires four measurements from various parts of the body, such as your shoulder, chest/bust, waist, and hips. Here's how to take measurements with a soft measuring tape.
Shoulders: Starting at the top of one shoulder to the other, keep the measuring tape high on your shoulders, nearly slipping off. This measurement may require the help of another person.
Bust/Chest: Measure around the chest/tip of your bust. Check that the tape isn't too tight. While the measuring tape is stretched around you, you should be able to inhale and exhale freely.
Waist: The narrowest region of your abdomen is your waist. The measuring tape you bring should fit firmly around your waist but not "dig" into your skin. Also, you don't need to pull your stomach in.
Hips: Hips are measured at the broadest point below the waist. Remember to keep your feet together for the most accurate measurement.
The Body Type Calculator can categorise your body shapes into seven main types. They may include the following.
1. Inverted Triangle Body Type
People with inverted triangle body types have a larger shoulder or breast measurement than their hip measurement. This implies that they have wide shoulders and a thin waist.
People with an inverted triangle body shape bear more weight on their upper body, such as their chest and shoulders, than their stomach and hips.
Individuals with this body type have an increased metabolism.
However, inverted triangular-shaped people are more likely to develop heart disease if they consume a high-fat diet.
Also, those whose body shape falls into this category are more likely to develop osteoporosis.
2. Rectangle Body Type
The rectangular body type is also known as the ruler or straight body type.
Males or females with a rectangular body shape have a waist circumference less than their shoulder or bust circumference, while the shoulder, chest, and hip dimensions are all within 5% of one another.
Such people usually have a smaller frame and may have flatter chests and hips.
People with rectangular body shapes prefer to carry weight symmetrically, although they are capable of carrying weight above their abdomen.
This Body Type is common among endurance athletes and dancers.
These people appear slender. However, it may be more difficult for them to develop lean muscle. This can occasionally cause their metabolism to slow down.
3. Round/Apple Body Type
Apple-shaped individuals have a waist measurement that is larger than their hip and bust dimensions. This indicates they have a greater prevalence of abdominal obesity because of the visceral fat deposition around their abdominal region. Thus, many apple-shaped people are at a higher risk of developing diabetes and cardiovascular disease.
Visceral fat, unlike subcutaneous fat, is located deep inside your abdominal walls. It surrounds the liver, stomach, intestines, and other vital organs.
Visceral fat elevates insulin levels, which results in producing more insulin than it requires, which can lead to diabetes and put you at risk for cardiovascular disease and stroke.
According to research, a waist circumference of more than 35 inches in women or 40 inches in men can be a great risk factor for obesity-related diseases.
Apple-shaped people can reduce their risk of these illnesses by maintaining a healthy weight and reducing their waist size. Eating a well-balanced diet rich in lean protein and whole grains, as well as exercising for at least 150 minutes each week, may help.
4. Triangle or Pear Shaped Body Type
Pear-shaped Body Type people bear more weight in their hips and buttocks than in their stomachs. Their bust or shoulder dimension is more than 5% smaller than their hip measurement. They have a thin upper torso with considerable volume in the hips and bottoms.
People with a pear-shaped Body Type who are overweight or obese are more likely to develop varicose veins and osteoarthritis in their lower joints (knees and hips). This is because the extra weight in the lower body could put additional strain on your legs.
Some studies indicate that people who carry excess weight in their lower half may also be at risk for visceral fat, putting them in a similar category as people with an apple shape. However, a good diet and exercise might help prevent health problems if you carry excess weight in your lower body.
5. Hourglass-shaped Body Type
The waist circumference of an hourglass body shape is at least 25% smaller than the shoulder or chest dimensions. Furthermore, their waists are at least 25% smaller than their hips, and their shoulder and hip dimensions are within 5% of one another.
This is similar to the picture of an hourglass. Weight is not stored in one place of the body, unlike an apple or a pear Body Type. Many young females have an hourglass Body Type.
Because they have less abdominal fat, these women are less likely to develop diabetes, heart disease, or cancer than those who have an apple-shaped body type.
Body Type Calculator is used to determine various body types in men and women, as well as their waist-to-hip ratio. Simply take your body measurements to determine your Body Type. Before you select the calculate button, provide information on your bust, waistline, hip, and high hip measurements in inches or centimetres. The step-by-step process of body measurement calculation with the help of a BTC may be done as follows.
First, select your gender from the drop-down option.
Following that, enter the chest measurement in inches or centimetres.
Enter your waist dimension.
Enter the hip size.
Enter the high hip measurement.
Once providing your body type measurements, click the calculate button.
The Body Type Calculator may give you exact body shapes along with the waist-to-hip ratio, according to the inputs given.
The waist-hip ratio is the relationship between the measurement of the waist and the hip. Various body types have varying waist-hip ratios, which are found by dividing the waist size by the hip size. If a woman has a 24′′ waist and a 30′′ hip, her waist-hip ratio is 24/30 or 0.85. The waist-hip ratio may also be used to determine body type.
Yes. The changes in hormones in a woman's body cause her body shape to change as she ages. The most significant changes occur throughout adolescence. Young males and females have nearly identical hip-waist ratios, but oestrogen causes a female's hips and breasts to grow with time. With ageing, oestrogen causes fat to accumulate in the thighs and hip regions. Pregnancy raises oestrogen levels, resulting in increased weight gain in females.
This is subjective. However, the hourglass Body Type is considered appealing since it has the shortest waist-to-hip ratio. Similarly, the ideal male Body Type is an inverted pyramid with broad shoulders and a smaller waist.
Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. It is based on industry experience and several secondary sources on the internet, and is subject to changes.