Body Type Calculator

Ectomorph: Ectomorph is one of the three basic body types, also known as somatotypes. People with an ectomorphic body type are usually lean and skinny, with a fast metabolism and difficulty gaining weight or muscle mass. They typically have a smaller frame, narrow shoulders, and longer limbs.

Mesomorph: A mesomorph is a body type characterised by a muscular and athletic build. They tend to have a broad chest, wide shoulders, and well-defined muscles. Mesomorphs are often described as having a natural ability to build muscle and gain strength. They typically have a lower body fat percentage and can appear leaner even without significant effort.

Endomorph: Endomorph is a term used to describe a body type that is characterised by a higher level of body fat and a lower level of muscle mass. People who have an endomorph body type tend to have a slower metabolism, which makes it more difficult for them to lose weight and maintain a healthy body composition.

Shoulders: Starting at the top of one shoulder to the other, keep the measuring tape high on your shoulders, nearly slipping off. This measurement may require the help of another person.

Bust/Chest: Measure around the chest/tip of your bust. Check that the tape isn't too tight. While the measuring tape is stretched around you, you should be able to inhale and exhale freely.

Waist: The narrowest region of your abdomen is your waist. The measuring tape you bring should fit firmly around your waist but not "dig" into your skin. Also, you don't need to pull your stomach in.

Hips: Hips are measured at the broadest point below the waist. Remember to keep your feet together for the most accurate measurement.

People with an inverted triangle body shape bear more weight on their upper body, such as their chest and shoulders, than their stomach and hips. 

Individuals with this body type have an increased metabolism.

However, inverted triangular-shaped people are more likely to develop heart disease if they consume a high-fat diet. 

Also, those whose body shape falls into this category are more likely to develop osteoporosis.

Males or females with a rectangular body shape have a waist circumference less than their shoulder or bust circumference, while the shoulder, chest, and hip dimensions are all within 5% of one another.

Such people usually have a smaller frame and may have flatter chests and hips. 

People with rectangular body shapes prefer to carry weight symmetrically, although they are capable of carrying weight above their abdomen.

This Body Type is common among endurance athletes and dancers. 

These people appear slender. However, it may be more difficult for them to develop lean muscle. This can occasionally cause their metabolism to slow down.

Visceral fat, unlike subcutaneous fat, is located deep inside your abdominal walls. It surrounds the liver, stomach, intestines, and other vital organs. 

Visceral fat elevates insulin levels, which results in producing more insulin than it requires, which can lead to diabetes and put you at risk for cardiovascular disease and stroke.

According to research, a waist circumference of more than 35 inches in women or 40 inches in men can be a great risk factor for obesity-related diseases.

Apple-shaped people can reduce their risk of these illnesses by maintaining a healthy weight and reducing their waist size. Eating a well-balanced diet rich in lean protein and whole grains, as well as exercising for at least 150 minutes each week, may help. 

People with a pear-shaped Body Type who are overweight or obese are more likely to develop varicose veins and osteoarthritis in their lower joints (knees and hips). This is because the extra weight in the lower body could put additional strain on your legs.

Some studies indicate that people who carry excess weight in their lower half may also be at risk for visceral fat, putting them in a similar category as people with an apple shape. However, a good diet and exercise might help prevent health problems if you carry excess weight in your lower body.

This is similar to the picture of an hourglass. Weight is not stored in one place of the body, unlike an apple or a pear Body Type. Many young females have an hourglass Body Type.

Because they have less abdominal fat, these women are less likely to develop diabetes, heart disease, or cancer than those who have an apple-shaped body type.

First, select your gender from the drop-down option.

Following that, enter the chest measurement in inches or centimetres.

Enter your waist dimension.

Enter the hip size.

Enter the high hip measurement.

Once providing your body type measurements, click the calculate button.