Total Daily Energy Expenditure Calculator

Are you struggling to lose weight or maintain your current weight? One important factor to consider is your Total Daily Energy Expenditure (TDEE). By calculating this, you can determine how many calories you need to consume to reach your weight goals. In this article, we'll explain how to use the TDEE Calculator to reach your health and fitness goals.

Total Daily Energy Expenditure (TDEE) is the amount of calories burnt by your body in the span of a day, including physical activity. This determines the amount of calories you need to consume to maintain, gain or lose weight.

Calculating TDEE using the formula TDEE = BMR x Activity Factor involves two steps:

Step 1: Calculate your BMR using the following formula.

BMR = 10 x weight (kg) + 6.25 x height (cm) - 5 x age (years) + 5

For example, let's say you are a 30-year-old female who weighs 65 kg and is 165 cm tall. To calculate your BMR, you would plug in the numbers like this:

BMR = 10 x 65 + 6.25 x 165 - 5 x 30 + 5

BMR = 650 + 1031.25 - 150 + 5

BMR = 1536.25

So your BMR is 1536.25 calories per day.

Step 2: Multiply your BMR by your activity factor to calculate your TDEE. 

Your activity factor depends on how active you are. Here are the different activity factors and their corresponding activity levels:

Let's say you are lightly active, so your activity factor is 1.375. To calculate your TDEE, you would plug in your BMR and activity factor like this:

TDEE = BMR x Activity Factor

TDEE = 1536.25 x 1.375

TDEE = 2111.33

TDEE Calculator is a tool that estimates the calories burnt by your body in a day based on your age, sex, height, weight, and physical activity level. By calculating your TDEE, you can determine the amount of calories you need to consume to stick to your current weight, gain weight, or lose weight.

The TDEE Calculator works by using a formula that considers your basal metabolic rate (BMR) and your physical activity level. By combining these two factors, the TDEE Calculator provides an estimate of your daily calorie burn.

To use the TDEE Calculator, you will need to input the following information:

Knowing your TDEE is important for weight management because it helps you to know how many calories you need to consume to maintain, gain or lose weight. 

It is important to note that weight management is not just about calories in versus calories out. The quality of the calories you consume is also important. Consuming a diet that is high in processed foods and sugar can lead to weight gain and other health problems.

Once you are familiar with your TDEE, you can use it to know how many calories you need to consume to reach your weight goals. 

Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. Please consult a doctor before making any health-related decisions.